Are you sometimes sluggish, exhausted and demotivated? Is your general health poor or in need of improvement? Do you get short of breath and easily tired when you are exercising? Are you searching for solutions to seemingly unsolvable problems in your life or for the truth of who you are and why you are here?
If you are looking for a real solution to any of these problems and questions you may have and a guaranteed way to improve your health, physical fitness, spiritual awareness and whole life, the solution literally lies right under your nose . The most effective solutions are usually the simplest and most obvious, and it is only our ego's desire to obscure what really works from us by making everything seem to be very complicated in order to retain its control over our minds that causes us to overlook these solutions that are right under our noses. The BREATH is perhaps the best example of such an obvious yet far from commonly used solution to many of the problems life presents us with.

During the workshop, or Lifeshop™, as Jonathan prefers calling it, because he helps people do life and fun rather than work on his 'workshops', you will be gently guided through some very simple yet profoundly effective breathing techniques you can use to breathe more consciously during every moment of the day to calm and energise yourself and while exercising, as well as some more advanced  power and rebirthing breathing techniques. The rebirthing breathing is particularly powerful, as it can free you from deep-seated negative energies in your subsconscious mind and subtle energy body that have manifested themselves in many insidious ways to cause suffering in your life. 

You will also experience the unique'Forgiveness and Chakra Balancing' meditation formulated by Jonathan that incorporates a 'connected breathing' technique andradical 10-step forgiveness process created by him that will help you to release negative thoughts and emotions rooted in the past, and Jonathan will be giving a talk on 'The Art and Science of Spiritual Breathing' at the start of the day so you understand the theory behind the techniques you will be practising during the day and why the breath can and has been used very successfully throughout recorded history as a portal to higher consciousness.

Jonathan is the former breath coach on the Health 24 web site and has helped many people to achieve break throughs in the many breathing, meditation and other workshops he has facilitated in the last few years. This is what a few people who have attended his breathing and other workshops and retreats have said about their experiences:

“It is difficult for me to share my thoughts/feelings with you as it was so out of my world, that I am lost for words to express my feelings and emotions that I experienced. The singing, trance state and shaman sounds... had a profound impact on me together with the rebirth breathing that we did, (which) brought me into a deep state of alpha where I had the experience of deep gratitude and love when I said the ho’oponopono forgiveness mantra. It was a moment in my life of such beauty and peace as I have never before experienced and gave me an inside of the true beauty for us to tap into if we surrender to the truth that is out there, of true peace and love. I thank you for being in my life and bringing me into state of sheer bliss and healing of my pains, in that moment. May you be instrumental in healing many souls of their pain on this planet. We need it NOW, more than ever before in this fast changing scary world in which we live.”             - Frits Waldeck, 'Personal Alchemy' weekend retreat attendee, about his experience of the rebirthing breathing process “Thanks for last weekend, awesome experience...” - Patrick Bracke, 'Breath of Life' Lifeshop™ Attendee "This is just a quick note to let you know my impressions of your ‘Guided Forgiveness and Chakra Balancing Meditation’ CD which I bought at one of your courses recently. I have meditated to CDs from a couple of teachers, and although they had their purpose, I was not able to experience the sense of completeness that your CD provided – the breathing technique for chakra balancing is just what I needed – it’s good to be able to come out of meditation feeling energised and deeply relaxed, without having to physically exert oneself. I must also add that the forgiveness exercise which you’ve included in this meditation was invaluable (going through this exercise left me with a sense of freedom and release). Although my hubby and I don’t get to do the Guided Forgiveness and Chakra Balancing Meditation every day (our own faults – we don’t always get up early enough), I just wanted to again thank you for this awesome meditation CD. I absolutely love the energies I feel during the breathing exercises, and have already started experiencing strange but wonderful connections (meetings) with strangers – connections which have spiritually blessed me and left me in awe as to the way the Divine works in the background (as you said in the CD: “. . . Practicing the meditation will profoundly influence your life . . .”). I really can’t thank you enough for making this CD available to us – it truly is the best aid to meditation that I’ve bought to date, and worth every penny. So once again Jonathan, thank you for this wonderfully freeing and empowering meditation CD."    - Virginia D, Power Meditation Lifeshop™ attendee, about her experience of the 'Forgiveness and Chakra Balancing' Meditation "This workshop was one of the best investments I have ever made in my life."                                                                                   - Kobus Saayman, 'Personal Alchemy' weekend retreat attendee "The experience completely opened up my eyes to the truth. Jono - you have given me the tools to live my life as the authentic ME! Thank you for helping me to realise my calling!" - Auryn Phoenix, 'Personal Alchemy' weekend retreat attendee (Click here to listen to a testimonial by Auryn about her experience on the 'Personal Alchemy' retreat and here to view a short testimonial on video by someone who attended the Personal Alchemy retreat about his experience of the retreat).

Your investment for this transformational Lifeshop™ is only R650, which includes a delicious vegetarian lunch, mid-morning and afternoon refreshments and audio recordings of all the sessions during the day. The  entire day will also be recorded on video, which you can buy on DVD's after the workshop for R150 if you want to.

As Vimala Thakar (quoted above) said: "If there is disorder in simple things of life like diet, sleep, exercise, breathing, trying to build a structure of exploration will be like building a house in the sand." Sometimes, the simplest things that we take for granted are also the most profound and transformational if we just start to pay attention to them, and breathing is certainly one of these and can be the key to your personal transformation and ultimate liberation from the karmic cycle of birth, death and rebirth that we are all trapped in. That is how important this workshop could be to your life - but only you can choose to make it so by coming to it!

To book your place/s for this life-changing workshop now, click here and follow the on-screen prompts. Note that if you are booking for 2 people, your investment for this workshop will be only R620 per person and if you want to book for a group of 3 or more people, your investment is only R600 per person.

We hope to see you at Shanti Kaya on Saturday the 27 ^th of August for this breathtaking (if you'll pardon the pun!) workshop. Have an inspired day and week in the mean time!